These videos were developed following a series of anxiety workshops for children. The videos invite children to manage their anxiety as well as techniques to build resilience. Diana Thornton, who runs the workshops, is a counsellor and mindfulness teacher.
More videos
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The COVID-19 vaccine and Inherited Metabolic Disease: what you need to know
Mental health and wellbeing videos for adults - dealing with anxiety
Mental health and wellbeing videos for adults - managing anxiety
Sensory sessions
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