In this series of mental health and wellbeing videos we invite UK MPS Society members to explore and understand anxiety as well as techniques to build resilience. These videos have been developed by Diana Thornton who is a counsellor and mindfulness teacher.
Wellbeing for adults
Anxiety is something that we all have to deal with and a little bit of anxiety can be helpful to spur us on. But there comes a point where anxiety can stop being helpful and can become a burden.
Mental health and wellbeing videos for adults - dealing with anxiety
A series of seven videos aimed to help you deal with anxiety, stress and worry. Diana Thornton is a counsellor and mindfulness teacher...
Mental health and wellbeing videos for adults - managing anxiety
The videos invite our members to manage their anxiety as well as techniques to build resilience. Diana Thornton, who runs the workshops,...
Wellbeing for young people
Anxiety can sometimes be difficult to break away from. It can also be worrying when you experience it until you understand what is happening to your brain and to your body.
Mental health and wellbeing videos for teens - dealing with anxiety
These videos were developed following a series of anxiety workshops for young people. The videos invite our members to manage their...
Wellbeing for children
In these fun sessions for children, Diana Thornton will introduce some ways to deal with stress and anxiety drawn from her work as a counsellor and a mindfulness teacher.
Parents must be there at the start to ensure that children access the appropriate video and should be nearby to offer support if required.
Mental health and wellbeing videos for children - anxiety and children
These videos were developed following a series of anxiety workshops for children. The videos invite children to manage their anxiety as...